The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
The 1% Better Method
Live Q/A with Kylie Thompson
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Austin Bagshaw
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Season 1
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Episode 122
For our first-ever Live Q/A, Kylie joins me in answering the questions below.
- What is my biggest dream for MYB?
- Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life!
- Tips on increasing weight in lifts for someone who might be stuck?
- What are some things I wish I knew in the gym when I first started your journey?
- What mindset annoys you the most?
- Can you describe your calorie maintenance?
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