The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
The 1% Better Method
Breaking Down 75 Hard | w/ Romana
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Austin Bagshaw
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Season 1
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Episode 131
Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times.
This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!
- If you skip a day, you must start over. If you miss a task, you must start over at day one.
- Pick a diet to follow, with no alcohol or cheat meals. ...
- Drink a gallon of water daily. ...
- Complete 2 daily workouts. ...
- Read 10 pages per day of a non-fiction book. ...
- Take a progress photo every day.
the 4 agreements book
75 hard website
Follow Romana on IG
Ready to finally see the results you’ve always wanted?!
Click “I’M READY” and we will set up your free consultation today!