The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
The 1% Better Method
A Story of Self-Love | w/ Alayna Wood
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Austin Bagshaw
Today's episode features Alayna Wood!
We dive into her story of finding herself after experiencing many unexpected turns in her life.
This episode is not professionally recorded so if the quality is off, this is why. (sorry again)
Connect with Alayna
Ready to finally see the results you’ve always wanted?!
Click “I’M READY” and we will set up your free consultation today!