The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
The 1% Better Method
The Journey to Handstand | with Garrett Schniewind
Today's special guest is Garrett Schniewind. Below is a little bit about Garrett!
"When I was a kid I got sick with an autoimmune illness and I couldn't do any physical activity for months. By the time I recovered, I was in the worst shape of my life, I DID NOT feel good in my body. Then I went to my first yoga class and saw someone do a handstand... That was it. Ever since then I haven't stopped moving, I tried every form of physical activity I could get my hands on. From water skiing to weight lifting, from rock climbing to Circus arts. I wanted to learn all I could, so I educated myself about anatomy, physiology, and nutrition. I became a certified yoga teacher in 2018, a certified personal trainer in 2019 and I have trained with every professional hand balancer I could get my hands on to perfect my craft. Now I spend my time training myself, learning, and growing, and my favorite thing is the share what I've learned with you." - Garrett
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